Wadas Dental of Munster
417 East Ridge Road, Suite A, Munster, IN 46321

Nutritious Foods Make Mouths Happy

Healthy Teeth

As it turns out, the foods that add size to your waistline are also not so good for your teeth (just one more reason to give up sugar.) According to dental experts, starchy, sugary food and beverages contribute to the buildup of plaque in the mouth. These foods actually “feed” the bacteria that cause plaque. Excess plaque produces toxins that destroy the gums and bones that support the teeth. And, if you continually assault your mouth with sweet treats, you will also break down the hard enamel on the surface of the teeth, leading to tooth decay.

Experts say that while certain foods can destroy the teeth, there are actually foods that can optimize oral hygiene and downplay the effects of bacteria and acid in the mouth. According to clinical studies, these seven foods will keep your pearly whites healthy:

  1. Water. Your body is 60% water, so it’s no wonder that the clear stuff is also good for your teeth. Most public water sources in the U.S.—67%, according to the National Institute of Dental and Craniofacial Research—have ideal levels of fluoride to inhibit tooth decay. Fluoride has long been known to be good for the teeth, “remineralizing” the enamel layer and reversing acid damage that causes tooth decay.
  2. Celery. Celery is one of those lesser-known “superfoods.” It has very few calories; in fact, it actually has a negative calorie balance and it’s known to lower blood pressure. But what’s also great about celery is that as you chew it, it breaks down into fibrous strands that cleanse your teeth. Gnawing on raw vegetables, in general, also helps cleanse the teeth due to high amount of saliva produced.
  3. Cheese. Behold the power of cheese. The Dairy Farmers of America aren’t the only ones touting the benefits of this tasty dairy product. Expert dentists also recommend cheese for strengthening the tooth’s surface. Cheese is rich in casein and low in sugar and acid, making it a better choice than milk for dental health.
  4. Sugar-Free Gum. While artificial sweeteners have become a controversial topic among health experts, there is one sweetener that ought to be given a mild exception: xylitol. Xylitol is a key fighter of plaque, inhibiting the metabolism of sugar by harmful bacteria that erode the tooth enamel. Sugar, on the other hand, feeds the harmful bacteria. And, chewing gum also reduces plaque and bacteria, again thanks to an increase in saliva production.
  5. Pears. Much like vegetables, the fibrous nature of fruits is good for the teeth. However, a study out of South Africa found that pears offer the most protection against tooth decay by limiting drops in pH. Bananas came in just behind pears, stimulating the same effect in the mouth.
  6. Yogurt. A daily 6-ounce serving of plain, sugar-free yogurt has been deemed a real cavity fighter, according to research. Laboratory outcomes suggest that the healthy bacteria in plain yogurt can “knock out” germs and bacteria hiding between teeth and in the gums.
  7. Sesame Oil. Swishing for 20 minutes (no, that’s not a typo) with sesame oil, in the same manner as mouthwash, can cleanse the mouth of harmful bacteria. Some purveyors of the practice even claim experiencing whiter teeth after routine care. Experts say the oil acts much like chlorhexidine mouthwash, which is known to effectively reduce gingivitis, plaque buildup, and bacteria in the mouth.

Now, you have more reasons for choosing a diet rich in nutritious, fresh foods—protecting the health of your body from head to toe, starting with your dazzling smile.

To learn more about family dentistry from an affordable dentist in Munster, call Wadas Dental of Munster today at (219) 552-7674 or make an appointment.

Wadas Dental of Munster offers affordable family dentistry and gentle, compassionate dental care in Munster. Our offices are conveniently located with extended hours to meet your needs. At Wadas Dental of Munster, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Wadas Dental of Munster. 

Read What Our Patients Say
Patient Reviews
she is nice and doing a good job
Wenxin M.
The doctors and staff here are really friendly. They make the process of going to the dentist so smooth.
Desiree B.
At the age of 51, Dr Cooper took away my fear of dentists! Believe it or not it was with a full upper implant procedure too! Teeth pulled, metal drilled into my head, constant visits back and forth […]
Cathy C.
After our former dentist retired, we had to find a new dentist for our whole family. I am thankful we found the Wadas Dental Center. Everyone in the office was wonderful to deal with and Dr. Cooper […]
Shari K.
Everyone was friendly and very professional. Everything was explained thoroughly. Dr. Botica was so thoughtful of us older people and explained everything and showed you exactly what needs to be done
Kathryn M.
Great diagnostics, great treatment plan, great customer service!
Matthew M.
Amber the dental hygienist was very polite and informed me of every step before giving care, she even discuss the next thing I could do in prevention and protecting the teeth that I have left. All […]
LYDIA E.
Excellent service from staff. The dentist and staff. explained the service in detail. I will recommend this dentist to family and friends.
Wendy D.
i have been going to Wadas dental for 3 years now and wouldn’t think of going anywhere else!
Sonja J.
I have been going to Wadas since I was a little kid and have always gotten great care. I highly recommend them to anyone.
Kristi D.
My trips to Wadas have been nothing short of pleasant, quick, and easy. The hours are very convenient and the staff is always so friendly! I’ve been here twice and I’ve always been taken back […]
Desiree
Everyone here is so nice and they care a lot about your health, not just getting you in and getting you out! Thanks a bunch
Holly K.
The staff here is friendly and helpful. I need to have a few different things done, and Dr. Cooper explained everything while developing my treatment plan. He and Maria listened to my concerns and […]
Katherine W.
Entire team is the Best!! Extremely friendly and knowledgeable:) Dr. Botica is the BEST!!!
Danielle W.
Great service & staff
Hannah J.
Excellent service & attention to detail!
MsSerenity1970
All personnel were kind, friendly and professional.
Sherman S.
They’re very nice here though I’m terrified of the dentist I have comfort here…
Missy V.
Everyone was so pleasant from start to finish. It really felt like I had been there before. The Dentist showed real concern with preventative precautionaries and information to help with any future […]
Rhanetra L.
Great caring service.
Jerry S.
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

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Office Hours
  • Monday 10:00 AM - 7:00 PM
  • Tuesday 8:00 AM - 5:00 PM
  • Wednesday 8:00 AM - 5:00 PM
  • Thursday 8:00 AM - 4:00 PM
  • Friday 8:00 AM - 2:00 PM
  • Saturday Closed
  • Sunday Closed
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  • Phone: (219) 552-7674
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